Participants using agile methodology can gain personal health benefits and increase safety by applying some of the principles and practices of agile to their own well-being. Here are some possible ways:
Creating a personal backlog: A personal backlog is a list of tasks or goals that one wants to accomplish in their personal life. These can include lists such as exercising, meditating, reading, learning, etc. A personal backlog can help one prioritize and plan their activities, and track their progress and achievements.
Evaluate Progress in sprints: A sprint is a short and focused period of time, usually two to four weeks, where one could work on a subset of tasks or goals from their personal backlog. A sprint can help one break down their work into manageable chunks, and deliver value frequently and consistently.
Limit work in progress: Work in progress (WIP) is the amount of tasks or goals that one is currently working on at any given time. Limiting WIP can help one avoid multitasking, reduce stress and distractions, and increase focus and quality.
Seek feedback and collaboration: Feedback and collaboration are essential for agile practitioners, as they would help in improving one’s performance and deliver better solutions. Similarly, seeking feedback and collaboration from others, such as family, friends, mentors, coaches, etc., can help one improve their personal health and safety, as they can get support, advice, encouragement, and accountability for their actions.
Reflect and adapt: Reflection and adaptation are key aspects of agile, as they enable people to learn from their experiences and make changes accordingly. Likewise, reflecting and adapting on one’s personal health and safety can help one identify what is working and what is not, and make adjustments to improve their well-being. A good way to validate one’s performance is to mark down metrics at the end of a sprints as milestones.
Metrics that one should make note of during their personal sprint retrospectives
Improvement of physical fitness: One can use agile methods to set and achieve fitness goals, such as running a marathon, losing weight, or gaining muscle. One can create a fitness backlog with specific and measurable tasks, such as running a certain distance, doing a certain number of repetitions, or eating a certain number of calories. In the same way, measurement of these activities through digital fitness trackers, or digital body composition scales can further facilitate tracking via apps. One can also reflect and adapt on their fitness plan, and make changes based on those results.
Improve mental health: One can use agile methods to cope with stress, anxiety, depression, or other mental health issues by creating a mental health backlog with tasks that look to improve their mood, such as practicing gratitude, meditation, mindfulness, or positive affirmations. One can also work in sprints, where there’s focus on completing a subset of tasks within a fixed time frame, and track progress and well-being using tools such as journals, mood trackers, or apps. Other types of feedback can come from therapists, counselors, or friends, who can provide professional help, advice, and tips.
Improve personal growth: One can use agile methods to pursue their passions, hobbies, or interests, and learn new skills or knowledge by creating a personal growth backlog of tasks that can help them grow as a person, such as reading a book, taking a course or degree, learning a new language, or playing an instrument. The use of sprints can provide focus on completing a subset of tasks within a fixed timeframe, and track weekly progress and learning from tools such as quizzes, test results, etc.. Additional feedback and collaboration from others, such as mentors, teachers, or experts, who can provide feedback, guidance, and inspiration while providing proper ideas on how to reflect and adapt a personal growth plan, and make changes based on outcomes and feedback.
Like any step toward improvement and gaining any form of benefit, starts with a plan, and putting the types of ideas mentioned above into action. The best approach is to just start jotting ideas down or keep them in a physical or digital notepad, and once there’s at least five to ten ideas on what to improve, it’s time to put them into action and be consistent in applying oneself to the goal.
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